You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution.
In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. (Great Senior Living 2022)
Come and enjoy the fun of Zumba with a friendly and energetic environment that caters to all abilities and levels of fast and slow.
Benefits: full-body workout, better weight management, improved mobility, improved endurance & stamina, enhanced cardiovascular health, enhanced cognitive function, open for everyone & promoted emotional health (Seniority Live Evergreen 2022)
Craft Workshops (Women's Support Group)
If you love to use your creative side then this class is for you. Learn a new craft or skill and meet new or current friends.
All these activities are free, those who wish to join the class they must bring their own material for the activity they want to do.